- Introduction
- About Me & This Course
- Goals and Actions
- Why do we need a Why?
- Adding Depth to your reason Why
- How I formed my Why - and how you can use it to help you.
- Sustaining long term results
- BONUS 1: How to stop quitting
- BONUS 2: How to overcome the hardest part of starting in fitness.
- BONUS 3: How to Meal Prep!