- Introduction to Pranayama
- Exercises for the subtle body parts
- Effectiveness of Pranayama for the Spinal Column
- Opening the Left and Right Energy Channels
- Opening the Spinal Energy Channel
- Spinal Movement Exercise
- Kapal Bhati for Spine
- Bhastrika Pranayama
- Nadi Shodhan Pranayama
- Kurma Kriya
- Bhramari For the Spine
- Healing with Pranayama