- Workouts During Pregnancy
- Getting relief
- Mom fitness
- Safe Pregnancy
- Safe Pregnancy
- Which exercises are safe during pregnancy
What you'll learn
- The Mind & Mom pregnancy wellness class has curated moves that strengthens the back muscles that is needed for labor and child birth.
- Strengthen your back muscles to support your womb as your baby grows.
- Get exclusive safe stretch routine for optimal labor & pregnancy
- Reduce back pain & improve your fitness
- Preparation for the physical demands of labour.
- Prenatal yoga helps strengthen key joints and muscles
- Strengthen your pelvic floor muscles for healthy & faster recovery
- This course helps lengthen pelvic floor muscles and ease discomfort
Description
Exercising is one way to improve mental and physical well-being during and after pregnancy.
Well, regular exercises have a wide range of health benefits ranging from better sleep, increased blood flow, preventing pregnancy complications, and helping with an easier birth.
If you are just beginning an exercise program, then you could start with 5 or 10 minutes per day and work your way up to more.
Yoga
Yoga can be the best exercise to help your changing pregnant body get some beautiful stretch.
Controlled breasting & meditation helps a lot during labor.
Practicing certain asanas regularly can help with optimal baby positioning & delivery
Yoga is not just a great way to a healthier body, but also a means to ease out your delivery. It is all about breathing right, which can be of great help during labor and delivery. This course helps lengthen pelvic floor muscles and ease discomfort. Talk to your physical therapist for other guidelines specific to you.
In this course, you will have access to back strengthening stretches, Pelvic floor prenatal class, stretch routine for optimal labor & pregnancy, prenatal stretch routine for a total of 1 hour 30 min class.
Some tips to keep in mind
Stay hydrated.
Stay cool, and wear loose-fitting clothing.
Wear well-fitting, supportive, non-slip shoes.
Recognize when to exercise less often or reduce the intensity.
Set realistic goals and try to stick to them.
Remember to breathe and be aware of your heart rate during workouts.
Remember, if you feel weak and tired is it alarming to stop whatever activity you are engaged in.
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About the instructors
![Netcurso-Instructores](https://img-c.udemycdn.com/user/100x100/175453576_f76b_2.jpg)
- 4.63 Calificación
- 2442 Estudiantes
- 3 Cursos
Mind & Mom
Pregnancy Wellness App
Mind & Mom is Asia’s first pregnancy wellness app with a holistic wellness studio, designed by certified experts & doctors, with wellness plans focusing on managing and preventing most of the common pregnancy discomforts which also aids in optimal labor and delivery.
Instructor in the video:
Akshaya Agnes
Certified prenatal expert.
Certifications:
Certified Health & Fitness expert from the Indian Institute of sports & medicine, India
Certified Yoga Teacher, UK
Certifies Pilates Instructor
Official Aerobic Zumba Instructor
Student feedback
Course Rating
Reviews
I am not pregnant but these are very nice streches and strenghtening recommended for all. Thank you for this course.
It helps me woth my back pain:)