- Welcome!
- Shaping Your Foundation
- Shifting Your Mindset - Part 1
- Shifting Your Mindset - Part 2
- Internal Motivation - Never Ending Fuel for Your Fire
- Goal Setting - The Recharge Station for Your Motivation
- Failure: And How to Use It - Part 1
- Failure: And How to Use It - Part 2
- Automation: What It Is
- Automation: How to Use It - Part 1
- Automation: How to Use It - Part 2
- Getting Specific: The X-Factor for Improving
- Getting Specific: What It Can Do
- Getting Specific: Foundation Training
- Getting Specific: Advanced Training
- The Wrap Up