- Introduction
- Why are you taking this course?
- What are you going to learn in this course?
- Who am I?
- What is the connection between the neck, headaches and migraine?
- Referred pain
- Neck restrictions
- Other factors to consider...
- Disclaimer
- Exercise #1 - Cervical Extension with a Strap
- Exercise #2 - Cervical Rotation with a Strap
- Exercise #3 - Cervical Sidebending
- Exercise #4 - Cervical Rotation
- Exercise #5 - Neck Circles
- Exercise #5 - Reps and Sets
- Exercise #6 - Cervical Retraction
- Exercise #6 - Reps and Sets
- Exercise #7 - Cervical Extension with Modifications
- Exercise #7 - Reps and Sets
- Exercise #8 - Full Cervical Flexion with Rotation
- Exercise #8 - Reps and Sets
- Exercise #9 - Deep Neck Flexor Strengthening
- Exercise #9 - Reps and Sets
- Exercise #10 - Isometric Neck Strengthening
- Exercise #10 - Reps and Sets
- Summary
- Further Tools
- Topical Applications
- Additional Factors to be Mindful of
- References
- Final - Thank you
What you'll learn
- The connection between the neck, headaches and migraine.
- Why the neck is so important. Science based.
- Brief overview of the other factors that can contribute to chronic headaches and migraine.
- Top 10 exercises to help relieve headaches, migraines and neck pain.
- Further tools (non-medicinal) that you can apply/use to help your neck, headaches and migraines.
- Additional factors to be mindful of to help support your neck and therefore help your headaches and/or migraines.
Description
Are you tired of constantly dealing with headaches and migraines? Do you have neck pain or suspect that your neck is contributing to your headaches and migraines? Do you want to take control of your pain and do something active to help relieve your headaches and migraines? Do you want something that is science based? If you answered yes to any one of the questions above, this course is for you!
I’m Dr Beth Yule, a Senior Osteopath. I help women aged 25-55 who experience chronic headaches and/or migraine, where their life is controlled by their attacks, where they are afraid of their next attack, and just want them gone, take control so they can live a life not ruled by headaches and/or migraine.
I have written articles, hosted webinars, and spoken on podcasts about these conditions, including non-musculoskeletal causes and contributors to chronic headaches and migraines. I have also helped rewrite web pages on these topics for Osteopathy Australia. Additionally, I have hosted in-house training courses and sessions on dizziness and migraines at allied health clinics and was invited to host a webinar for the Australian Institute for the Conservation of Cultural Material on physical health in the labs. I was also very honoured to be awarded VeDa's OWL (one who listens) award.
In this course you will not only be guided through my top 10 neck exercises step by step, you will also learn why the neck is so important for headaches and migraine, other factors to consider to help your attacks, further tools that you can use to help your neck and therefore help your headaches and/or migraine attacks to being your journey towards a life not burdened by your condition.
Whether you experience occasional attacks or daily attacks, this course is for you. Let's get started!
** Note: No hands-on osteopathic treatment is performed as a part of this course. This course is online learning only.
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About the instructors
![Netcurso-Instructores](https://img-c.udemycdn.com/user/100x100/217908580_9909.jpg)
- 4.85 Calificación
- 1133 Estudiantes
- 1 Cursos
Dr Beth Yule
Senior Osteopath - Treats Headaches, Migraine and Dizziness
I’m Dr Beth Yule, a Senior Osteopath who has dedicated my career to helping individuals who experience headaches, migraine, dizziness, and vertigo. I experienced chronic daily headaches and migraine attacks for years on end and know how painful and debilitating these conditions can be. No one should have to experience headaches or migraine and so it is my passion, pleasure and goal to help as many people as possible with these conditions.
I have written articles, hosted webinars, and spoken on podcasts about these conditions, including non-musculoskeletal causes and contributors to chronic headaches and migraine. I have also helped rewrite web pages on these topics for Osteopathy Australia. Additionally, I have hosted in-house training courses and sessions on dizziness and migraines at allied health clinics and was invited to host a webinar for the Australian Institute for the Conservation of Cultural Material on physical health in the labs.
Student feedback
Course Rating
Reviews
best course ever for nexk pain and migranes
Useful exercises for the neck. I felt good the first time I did them all whilst watching. I probably haven't the time to do so many reps of each every day but I can mix a few up during the week. I reckon morning and bedtime will be great for these.
Really helped with tension headaches
Informative and very much practical way to get rid of headache,neck pain, migraine,
Good