WELCOME TO THE 10 EASY STRESS MANAGEMENT TIPS COURSE
- Course Introduction
10 POWERFUL TIPS TO HELP YOU MANAGE YOUR : STRESS, ANXIETY & WORRY
- Tip# 1 - Increase Amount of Neurotransmitters in Your Brain
- Tip# 2 - Part 1 - Stop Worrying by Pre-Planning Your Overreactions
- Tip# 2 - Part 2 - Pre-Planning Overreactions Worksheet - Ivan's Example
- Tip#3 - Calm Down Using Herbal Supplements
- Tip# 4 - Find SMALL or BIG Purpose to Eliminate Your Worry
- Tip# 5 - Get Out in Nature to Reduce Your Worry
- Tip# 6 - The Genetics of Stress: Are you a Worrier or Warrior?
- Tip# 7 - Part 1 - Block Out Social Media to Save Your Brain
- Tip#7 - Part 2 - Installing Plugins to Block Social Media Website
- Tip# 8 - Manage Your Thoughts by Refocusing Your Mind
- Tip# 9 - Forgiveness of Faults: Letting Go of Past Emotional Trauma
- Tip#10 - Part 1 - How to Make Better Decisions Under Stress
- Tip#10 - Part 2 - How to Make Better Decisions Under Stress
- Tip#10 - Part 3 - How to Fill Out 'MY DECISION' FORM - Ivan's Example
- How To Use The 10 Tips for Productivity - Ivan's Example
- How Your Energy Level is Linked to U and S Productivity Curves
CONCLUSION FOR THE 10 TIPS
- 10 TIPS - 2 MIN SHORT SUMMARY
THE 6 WEEK BLUEPRINT TO HELP YOU GET STARTED
- Week 1 - Reduce Stress and Boost Daily Functionality The 6 Week Blueprint
- Week 2 - Reduce Stress and Boost Daily Functionality The 6 Week Blueprint
- Week 3 - Reduce Stress and Boost Daily Functionality The 6 Week Blueprint
- How To Use Loading Cards to Be Happier and More Productive
- Week 4 - Reduce Stress and Boost Daily Functionality The 6 Week Blueprint
- Week 5 - Reduce Stress and Boost Daily Functionality The 6 Week Blueprint
- Week 6 - Reduce Stress and Boost Daily Functionality The 6 Week Blueprint
- Week 7 - Reduce Stress and Boost Daily Functionality The 6 Week Blueprint
ADDITIONAL PRINCIPLES TO HELP YOU SUCCEED IN LIFE
- 5 Important Life Elements To Help You Achieve Your Goals Faster
- Know When to Move On in Life - The Saturation Principle Explained
- Know When to Move on in Life - The Ship Principle Explained
- Know When to Move on in Life - The Ship Principle & The Life Path Connection
- Part 1 - Determine Your Next Step in Life NOW+GOOD+PERFECT Method
- Part 2 - Determine Your Next Step in Life NOW+GOOD+PERFECT Method
- Part 3 - Determine Your Next Step in Life NOW+GOOD+PERFECT Method
- Part 4 - Determine Your Next Step in Life NOW+GOOD+PERFECT Method
- Part 5 - Determine Your Next Step in Life NOW+GOOD+PERFECT Method
BONUS TIP: HOW TO ELIMINATE YOUR FEARS EFFECTIVELY
- Bonus Tip - Manage Your Fears by Re-wiring Your Amygdala
- Bonus Tip - Amygdala Rewiring Exercise - Ivan's Example
Bonus Lecture - Get 4 FREE Consultations with Ivan
- Bonus Lecture - Get 4 FREE Consultations with Ivan
