- Before you begin...
- Morning Ten: Day 1
- Morning Ten: Day 2
- Morning Ten: Day 3
- Bonus Lecture: Thank you, Well done & Link to 31 more free 10 min classes :)
Do you want to practice yoga but sometimes feel that you just don't have enough time?
Then this free course is for you!
It contains 3x simple, easy to follow routines that can be used when you don't have enough time for a full practice.
Click Enrol for your free sessions :)
Sequence 1: Dream- Set your intention and gently warm up your body for an amazing day ahead
Sequence 2: Feel Free: Stretches- Twists and Standing poses to help you feel great
Sequence 3: Heart open- Back bends and forward bends to help you feel the love!
These videos are made with love- It is my greatest hope that you enjoy them,
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About the instructors
- 4.26 Calificación
- 13460 Estudiantes
- 5 Cursos
Hello, I'm Sacha.
I'm a yoga teacher (among other things!) and I am at my happiest sharing what I love with the many amazing people who cross my path.
I was very lucky to start practicing yoga over 20 years ago. I was just a kid at the time but yoga has seen me through the hard times and the good times and has shaped my life in ways I could never have dreamed. It is my passion to share the best of what I have learned with you.
I very much hope you enjoy my courses,
Uplifting and rewarding
This course was so relaxing! I like how you kept the poses simple and sweet, and I like how you had the shorter yoga videos instead of longer ones. I did one of these each day before working out, and it worked out very nicely! Thank you!
It may be good but it has never opened for me! I would like to see the course ?
Felt so relax and happy after completing the course. I loved the instructor's voice.