Introduction
- Before you begin...
- Morning Ten: Day 1
- Morning Ten: Day 2
- Morning Ten: Day 3
- Bonus Lecture: Thank you, Well done & Link to 31 more free 10 min classes :)
What you'll learn
- Improve their flexibility, strength and mental focus
- Learn how to relax deeply every single day
- Have the confidence that they can build a daily yoga practice (even if they are very short on time)
- Know how to do many of the basic asana (yoga poses)
Description
Do you want to practice yoga but sometimes feel that you just don't have enough time?
Then this lovely and totally FREE course is for you!
It contains three simple, easy to follow yoga routines that can be used when you don't have enough time for a longer practice.
The sessions are all designed to help you gently arrive back in your body and cultivate health and well being in your body as well as a calmer and clearer mind.
Click Enrol for your free sessions :)
Sequence 1: Dream- Set your intention and gently warm up your body for an amazing day ahead
Sequence 2: Feel Free: Stretches- Twists and Standing poses to help you feel great
Sequence 3: Heart open- Back bends and forward bends to help you feel the love!
Yoga has soo many benefits, but sometimes it can be hard to know where to begin- there are soo many styles and ways to practice available to us nowadays that it can become very overwhelming. This short course is designed to give you a simple place t start. You can practice with one session a day for 3 days to get yourself into a little rhythm with some gentle yoga- and from this simple foundation the sky is the limit.
These videos are made with love- I really hope that you enjoy them and that they support you in whatever way you are needing from your yoga practice right now,
Namaste!
:) Sacha
The University of Sheffield
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About the instructors
- 4.56 Calificación
- 21410 Estudiantes
- 8 Cursos
Sacha Heath
Yoga Teacher
Hello, I'm Sacha.
I'm a yoga teacher (among other things!) and I am at my happiest sharing what I love with the many amazing people who cross my path.
I was very lucky to start practicing yoga over 20 years ago. I was just a kid at the time but yoga has seen me through the hard times and the good times and has shaped my life in ways I could never have dreamed. It is my passion to share the best of what I have learned with you.
I very much hope you enjoy my courses,
Namaste!
:) Sacha
Student feedback
4.45
Course Rating
Reviews
Irina Wolf
11-11-2023
Very nice
Melaney Kosarek
19-06-2023
Love this Yoga session! These Yoga stretches made me feel like a new woman! Thanks so much!!!! :)
Krystian Orzechowski
19-06-2023
Thank you for this course, Well prepared.
Lourdh Amutha Chellathurai
19-06-2023
Loved it Sacha. It is an amazingly relaxing and refreshing course. I feel like a new person today. Thank you for sharing your youtube link. Glad to be able to follow many more videos there. Thanks a tonne <3