Free Course: 12 Days of Mindfulness

Do not dwell in the past,

do not dream of the future,

concentrate the mind on the present moment. (Buddha)

Discover the incredible magic of mindfulness and join this free course! A variety of brief sessions is waiting for you. They don't take longer than sipping a cup of coffee and will help you right away to start a regular mindfulness practice - without the need to hire a teacher or to leave your house. Try different techniques and find out what benefits you the most. Get a little bit of everything that defines mindful living:

ACCESSIBLE MEDITATION SESSIONS

Short, slow, easy-to-follow, and beginner-friendly, accessible meditation sessions with different themes.

MODERN MINDFULNESS LECTURES

Ideas and inspiration for everyday mindful living. Down to earth, without the fluff and dusk.

FUNCTIONAL YOGA & YOGA NIDRA MINIS

More than just movement. More than just relaxation. Practical yoga and Yoga Nidra for all levels.

Start practicing today and discover the benefits of a mindful life that can be:

- Reduced stress

- Lowered blood pressure

- Lowered heart rate

- Increased awareness, attention, and focus

- Increased clarity in thinking and perception

- Lowered anxiety levels

- Experience of being calm and internally still

- Experience of feeling connected

- Higher brain functioning

- Increased immune function

- Enhanced ability to deal with illness

- Decreased depressive symptoms

- Reduced work-related stress and psychological distress

- Improved general health and well-being