Question? You have a never ending to-do-list, workouts and self-care keep getting moved to the bottom, sound familiar?
You're going to love this experience. Try it out!
With this FREE gift you get to learn....
1/ WHAT MAKES YOGA SO SPECIAL.
Video on how yoga is a massage for your nervous system.
2/THE HARMONY OF MOVEMENT & BREATHING.
Video on how moving with your breath helps bring the body back to balance.
3/UNDERSTAND THE MAGIC OF EACH POSE.
Printable reference. Don't just "do" each pose, learn their benefits. Learn pose cues.
You can put on your fridge so you can remember how to do the poses learn the benefits to keep your stress down.
4/15 MINUTES TO AHH... VIDEO
You've go my support. A guided 15 minute video so you can safely move though each posture. Suitable for all levels.
...and more
Heyyy, I’m Jenn ~
The founder of WELLOGA , an online wellness company.
It's hard to step away from that never ending to do list, believe me I know.
But all of us need few minutes to recharge each day.
I have found a great way to do this is getting out of my head and into my body.
This very short yoga practice helps us do just that - practice being present.
15 minutes of your day doing yoga can translate into calmer days.
Take care and be good to yourself and I'll see you on the mat.
~ Yogi Jennifer Doheney
"Enjoy more of life's moments today"
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"Each of us requires our own 'recipe' of stimulation vs. downtime, human vs. spiritual connection, as well as healthy food vs. exercise to remain balanced. When we master this unique combination, we experience life flowing easily." ~ Jennifer
Jennifer has always been a fitness lover, yoga advocate and keenly interested in nutrition. She changed her professional direction 4 years ago after a 16-year career in corporate retail planning after healing herself from a complicated battle with adrenal fatigue, hypothyroidism and celiac disease.
Finding the magic in balancing her body, mind & spirit through Yoga & diet. She now shares her knowledge and experience daily with large corporate groups via; classes, webinars and wellness courses.
Jennifer has discovered our individual recipes for balance continues to evolve as we age and the circumstances of our lives change. After experiencing life abroad as an Expat herself in the Middle East and Indonesia Jennifer is no longer a stranger to change.
With each big shift whether it was a: big move, a new job, a new relationship or a change in health other changes needed to follow to make the transition smoothly.
So how did Jennifer stay balanced for the long term? Well, she didn't. Food quality, water quality, physical environment, relationships, social structure, and exercise choices all challenged her well-being - Her recipe for balance.
Jennifer experienced a process of trial and error to discover what would help her to achieve the right balance again. Spending a lot of money in the process and believing other people's solutions would be hers she only came up short.
Balance and harmony were only found when she listened more closely to her own body (heart & gut included!) the answers were there all along, some harder to acknowledge than others.
Jennifer believes achieving balance all starts by slowing down.
Slowing down enough to notice what our body, mind, soul actually need. She believes the biggest problem is not that we don't know how to observe what we need but rather we don't make the time or consciously choose to ignore the information we are receiving daily.
There is a state of being where you can find calm, clarity and peace through the regular practice of healthy eating, yoga and meditation. Finding this state gives you the space to listen, observe and make the changes you need to feel well.
You don't have to be a monk, an athlete, a hippie or alternative to achieve this state just a little time, curiosity and a desire to feel better.
~ Meet Jennifer. Discover how to find your middle ground it will change your life.
(YECEP) (Svastha Yoga) 500+ hours
WELLOGA her company is focused on delivering "Wellness to busy people" Virtually. A 360 degree of well-being.
