Goal setting Strategy
  • Introduction
  • Goal setting and what goes in the way
  • Goal setting strategy part 1 and 2
  • Goal setting strategy part 3: Daily action
  • Goal setting summary and next steps
Weight loss example
  • Introduction
  • Strategy summary
  • Step 1: Introduction
  • Step 1:Redefine your goal
  • Step 2: Introduction
  • Step 2 in a visual way
  • Most common mistakes when trying to lose weight
  • Step 2: Example of a plan
  • Example of principles to be applied for weight loss planning
  • Planning overview and targets
  • Planning mid term targets
  • Planning short term targets
  • Step 3: Introduction
  • Step 3: 2 minute Pull example
  • Planning reviews example
Additional material
  • 90 seconds to Happiness
  • 3 Things to do (or not do) to lose weight