Basics
  • Introduction
  • Thank you
  • FMA history
  • Salute/Bow
  • Warm-up and Stretching
  • Quiz #1
Footwork
  • Forward Angle Stepping
  • Reverse Angle Stepping
  • Full Triangle Stepping
  • Quiz #2
Punching
  • The Jab
  • The Cross
  • The Hook
  • The Uppercut
  • Hand Speed Drills
  • Quiz #3
Kicks
  • Front Kick
  • Side Kick
  • Thai or Shin Kick
  • Quiz #4
Street Defense Tactics
  • Front Choke
  • Rear Choke - part 1
  • Rear Choke - part 2
  • Quiz #5
Ground Fighting
  • Ground Fighting #1 - Guard, Mount, Side Mount
  • Ground Fighting #2 - The Reality
  • Ground Fighting #3 - Maneuvering in the Guard
PDF's
  • Curriculum for Level 1
  • Certificate of Completion