COURSE EBOOK
  • COURSE EBOOK
Day 0 :Introduction & Course Preperation
  • What Is Meditation?
  • Context, Structure And How To Use This Course
  • Setting Up A Meditation Practice
  • Meditation In Daily Life
  • Journaling
  • Disclaimer
Day 1 : Gong Intention Process
  • Gong Intention Process
  • GUIDED MEDITATION: Gong Intention Process
Day 2 : Posture Meditation
  • Day 2: Introduction To Posture Meditation
  • Day 2 : Seat & Posture
  • Day 2: Sitting Postures
  • Day 2: Hand Conclusion Postures
  • Day 2: GUIDED MEDITATION : Posture Meditation (8mins)
Day 3: Abdominal Breathing
  • Day 3: What Is Abdominal Breathing?
  • Day 3: How does it stimulate the relaxation response?
  • Day 3: Abdominal Breathing Prepares One For Meditation
  • Day 3 : Advanced Technique
  • Day 3: Abdominal Breathing To Rib Cage Breathing
  • Day 3 : 1 Min Meditation
  • Day 3 : GUIDED MEDITATION - ABDOMINAL BREATHING (8 MINS)
Day 4-5 : Dantien ( Energy) Breathing
  • Day 4-5: What Is The Lower Dantien?
  • Day 4-5: 1 min Meditation
  • Day 4-5: GUIDED MEDITATION Dantien Breathing (10m)
Day 6-7 : Mindfulness Of Breathing At Abdomen
  • Day 6-7 : What Is Mindfulness Of Breathing?
  • Day 6-7 : Purpose and Difference To Other Techniques
  • Day 6-7 : The Mahasi Method
  • Day 6-7 : The Noting Technique
  • Day 6-7 : 1 Min Meditation
  • Day 6-7 : Advanced Theory
  • Day 6-7: GUIDED MEDITATION - Mindfulness Of Breathing At The Abdomen (15m)
Day 8-9 : Mindfulness Of Breathing At The Nostrils
  • Day 8-9 : Introduction To Mindfulness At The Nostril Area
  • Day 8-9 : 1 Min Meditation
  • Day 8-9 : GUIDED MEDITATION - Mindfulness Of Breathing At Nostril Area
Day 10-11 : Mindfulness Of Whole Breath Body
  • Day 10-11: Introduction To Mindfulness Of Breathing - Whole Breath Body
  • Day 10-11: Advanced Meditation
  • Day 10-11 : 1 Min Meditation
  • Day 10-11 : GUIDED MEDIATION - Mindfulness Of Breathing - Whole Breath Body
Day 12 : Mindfulness Of Breathing Conclusion
  • Day 12: Mindfulness Of Breathing Conclusion
  • Day 12: Breathing Is A Flow Of Energy
  • Day 12: 1 Min Meditation
  • Day 12 : GUIDED MEDITATION - Mindfulness Of Breathing - Conclusion
Day 13 : AUM (OM) Meditation
  • Day 13 : Introduction To AUM ( OM) Meditation
  • Day 13 : Advanced AUM Meditation
  • Day 13 : 1 Min Meditation
  • Day 13 : GUIDED MEDITATION - AUM Meditation (19m)
Day 14 : Heart Centre Meditation With Crystal Singing Bowls
  • Day 14 : Introduction To Heart Centre Meditation
  • Day 14 : 1 Min Meditation
  • Day 14 : GUIDED MEDITATION - Heart Centre With Crystal Singing Bowls (12m)
Day 15-16 : Third Eye Meditation
  • Day 15-16: What Is The Third Eye?
  • Day 15-16 : Why Should We Practice The Third Eye Meditation?
  • Day 15-16: 1 Min Meditation
  • Day 15-16 : GUIDED MEDITATION - Third Eye (16m)
Day 17 - Third Eye & Contemplations On Impermanence
  • Day 17 : What Is Impermanence?
  • Day 17: How To Contemplate On Impermanence?
  • Day 17: The Technique
  • Day 17 : Advanced Technique
  • Day 17 : Extra Contemplations On Impermanence
  • Day 17 : 1 Min Meditation
  • Day 17: GUIDED MEDITATION Third Eye & Impermanence (24m)
Day 18 : Who Am I ? Meditation
  • Day 18: Introduction To Who Am I ? Meditation
  • Day 18 : 1 Min Meditation
  • Day 18 : FAQs
  • Day 18 : GUIDED MEDITATION - Who Am I ? (15m)
Day 19: Resting As Awareness
  • Day 19 : What Is Awareness?
  • Day 19 : What Is Resting As Awareness?
  • Day 19 : How Is This Different From Other Meditations?
  • Day 19 : 1 Min Meditation
  • Day 19 : GUIDED MEDITATION -Resting As Awareness (15m)
Day 20 : Personal Practice
  • Day 20: Personal Practice
  • Day 20 : GUIDED MEDITATION : Beginners Meditation Mix (28m)
Day 21: Dive Deeper
  • Day 21 : Dive Deeper
  • Day 21: GUIDED MEDITATION - Advanced Meditation Mix (26m)
BONUS MEDITATIONS
  • BONUS : GONG BATH MEDITATION (14m)
  • BONUS : YOGA NIDRA (YOGIC SLEEP) MEDITATION (32m)