Introduction
- Introduction
Fat Myths & Mistakes
- Fat Myths & Mistakes #1 A Diet High in Fat is Bad For Your Health
- Fat Myths & Mistakes #2 Saturated Fats Are Bad For My Health
- Fat Myths & Mistakes #3 Cooking In Vegetable Oils Is Healthy
- Fat Myths & Mistakes #4 Egg Yolks Raise Cholesterol Levels
Carbohydrate Myths & Mistakes
- Carbohydrate Myths & Mistakes #1 Eating Carbs At Night Will Make Me Fat
- Carbohydrate Myths & Mistakes #2 Eating Fruits Will Make You Fat
- Carbohydrate Myths & Mistakes #3 All Carbohydrate-Rich Foods Are Good For My Hea
- Carbohydrate Myths & Mistakes #4 Potatoes Are Fattening
Protein Myths & Mistakes
- Protein Myths & Mistakes #1 A High Protein Diet Is Bad For My Kidneys
- Protein Myths & Mistakes #2 Consuming A Protein Shake Is A Must Immediately Post
- Protein Myths & Mistakes #3 Your Body Can Only Absorb A Limited Protein In One S
Diet Planning Myths & Mistakes
- Diet Planning Myths & Mistakes #1 Dieting Is Important If You Want To Lose Weigh
- Diet Planning Myths & Mistakes #2 Calorie Counting Is Not Effective For Optimal
- Diet Planning Myths & Mistakes #3 Breakfast Is The Most Important Meal Of The Da
- Diet Planning Myths & Mistakes #4 Eating 5-7 Smaller Meals Throughout The Day Ra
- Diet Planning Myths & Mistakes #5 All Calories Are Created Equal
Dietary Supplements Myths & Mistakes
- Dietary Supplements Myths & Mistakes #1 Supplements Can Almost Replace My Diet
- Dietary Supplements Myths & Mistakes #2 I Don't Need Supplements, I Eat A Health
- Dietary Supplements Myths & Mistakes #3 Creatine Is A Steroid
- Dietary Supplements Myths & Mistakes #4 BCAAs Are More Important For Muscle Grow
- Dietary Supplements Myths & Mistakes #5 Taking A Calcium Supplement Is Good For
Bonus Section
- Bonus Lecture
