Introduction and general guidelines
  • Introduction and general guidelines for better performance and better results
First steps : Introduction to movements & Understanding how it works
  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6
  • Day 7
Second week : Consolidating our knowledge
  • Day 8
  • Day 9
  • Day 10
  • Day 11
  • Day 12
  • Day 13
  • Day 14
Week 3 : Becoming an expert
  • Day 15
  • Day 16
  • Day 17
  • Day 18
  • Day 19
  • Day 20
  • Day 21
Last week : Creating different routines
  • Day 22
  • Day 23
  • Day 24
  • Day 25
  • Day 26
  • Day 27
  • Day 28