Introduction
- Introduction To the 4 daily Dietary Habits
The 4 Daily Habits
- Habits 1
- Habit 2
- Habit 3
- Habit 4
Course Outro
- Course outro
- Final Thoughts
What you'll learn
- Learn 4 healthy daily habits that you can easily follow
- Learn the benefit of each healthy habit
- Greater understanding of the importance of developing healthy habits
- The importance that habits can be easy to implement
Description
Have you always struggled to develop healthy dietary habits? Do you find the world of diets confusing and full of so much information that you don't know what is correct or what is actually healthy?
Then this course is for you. This is to help you develop 4 really good and important healthy habits that you can use to build a strong nutritional foundation.
So, what will you learn? You will learn 4 dietary habits that you can add to your lifestyle straight away. These habits are packed full of good nutrients that are essential for the human body every day. Not only will each video discuss each habit individually but you will learn some of the many health benefits each habit has to offer. Added together these 4 habits help to build a strong nutritional foundation that you can build on.
Not only that but you will be surprised at just how easy these habits are to follow but also just how important they all are.
When it comes to a healthy diet, focusing on some small changes that are simple to follow and easy to do, then allows you to make further changes as you start to feel comfortable with the foundation you build. This is much easier to follow and stay consistent with rather than trying to change your lifestyle and overhaul your entire diet overnight. This requires a huge amount of willpower and is what many diets base themselves on.
Get the basics right first, then make future changes as you get used to your new lifestyle and healthy habits.
The University of Sheffield
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About the instructors
- 4.65 Calificación
- 4860 Estudiantes
- 5 Cursos
Adrian Bonner
Personal Development and Productivity Coach, Fitness Coach
I have over 20 years of working in the Health and Fitness industry as a group exercise and 121 trainer and as a Personal Development and Productivity Coach.
I specialise in helping people who feel they are on the merry-go-round of life, living each day and each week the same. Through developing healthy habits and good daily discipline you can learn to take control of your life. From breakfast to bedtime, goal setting to exercising and planning your day, the successes you have can be found in the daily disciplines you follow each day.
Learn to ask the right questions to move your mind in the direction towards your life's goals and focus on developing good daily disciplines for a healthy lifestyle. Develop simple habits that are repeatable each day and take control of your daily actions.
The success you have can be found in the habits that you follow each day, so make sure those habits are in line with the goals you set for yourself.
Don't forget to sign up for my website Growth To Summit. You will find several courses designed to help you on your journey.
Thank you for checking out my page.
Adrian
Student feedback
3.92
Course Rating
Reviews
Joanna Wu
20-01-2024
Right! Providing that fruit and vegetables come from organic farming or other trusted sources just to avoid pesticides.
Eric Keane
05-01-2024
Good and helpful