Hello busy-intelligent-hard-working human,
I heard though the grape vine that life is getting pretty stressful.
Are you waiting for that golden day when you have everything in life under control?
Hi, I’m Jenn. I'm here to help.
If you’re anything like the old me you are doing everything in your power to get there - to feel balanced again.
So next question….
How are you doing on your mission to concur all areas of your life at once?
A) Calm & focused with time to spare (+)
B) Frustrated, exhausted and always in a rush (-)
If you are calm & focused, “hats off to you” nice job!
If you are the latter don’t fret you are minutes away from joining the calm & focused crowd.
I know I said minutes and that’s how it starts…
In this FREE course you will experience 5 Micro Yoga Session each only 5 minutes long to help lift that stress.
Give yourself a few minutes of 'you time' for the next five days.
Did you know that yoga can help improve your mood, increase energy, build focus and concentration, develop self-awareness and give you the feeling that time is slowing down?
You can be brand new to yoga or, do it regularly to enjoy these sessions.
It’s nice to experience new ways to look at your practice. I hope everyone enjoys this.
1) Day 1: Mood
2) Day 2: Energy
3) Day 3: Focus
4) Day 4: Introspection
5) Day 5: Time
You deserve to feel good in your body and calm in your heart.
Let's make that happen.
See you on the mat!
Jenn xo
Learn Basics to Advance JavaScript Concepts One By One
Erase all Negative Thinking completely from your Life.
"Karma - What you put out will come back to you in unexpected ways. Give only what you don't mind getting back to you."
Landing Page Optimization 101: Learn from 6 of the most successful Landing Page of 2021 (Beginner Guide)
"Each of us requires our own 'recipe' of stimulation vs. downtime, human vs. spiritual connection, as well as healthy food vs. exercise to remain balanced. When we master this unique combination, we experience life flowing easily." ~ Jennifer
Jennifer has always been a fitness lover, yoga advocate and keenly interested in nutrition. She changed her professional direction 4 years ago after a 16-year career in corporate retail planning after healing herself from a complicated battle with adrenal fatigue, hypothyroidism and celiac disease.
Finding the magic in balancing her body, mind & spirit through Yoga & diet. She now shares her knowledge and experience daily with large corporate groups via; classes, webinars and wellness courses.
Jennifer has discovered our individual recipes for balance continues to evolve as we age and the circumstances of our lives change. After experiencing life abroad as an Expat herself in the Middle East and Indonesia Jennifer is no longer a stranger to change.
With each big shift whether it was a: big move, a new job, a new relationship or a change in health other changes needed to follow to make the transition smoothly.
So how did Jennifer stay balanced for the long term? Well, she didn't. Food quality, water quality, physical environment, relationships, social structure, and exercise choices all challenged her well-being - Her recipe for balance.
Jennifer experienced a process of trial and error to discover what would help her to achieve the right balance again. Spending a lot of money in the process and believing other people's solutions would be hers she only came up short.
Balance and harmony were only found when she listened more closely to her own body (heart & gut included!) the answers were there all along, some harder to acknowledge than others.
Jennifer believes achieving balance all starts by slowing down.
Slowing down enough to notice what our body, mind, soul actually need. She believes the biggest problem is not that we don't know how to observe what we need but rather we don't make the time or consciously choose to ignore the information we are receiving daily.
There is a state of being where you can find calm, clarity and peace through the regular practice of healthy eating, yoga and meditation. Finding this state gives you the space to listen, observe and make the changes you need to feel well.
You don't have to be a monk, an athlete, a hippie or alternative to achieve this state just a little time, curiosity and a desire to feel better.
~ Meet Jennifer. Discover how to find your middle ground it will change your life.
(YECEP) (Svastha Yoga) 500+ hours
WELLOGA her company is focused on delivering "Wellness to busy people" Virtually. A 360 degree of well-being.
