Module 1
- Continuous Pendulous Breathing
Method 2
- Breathing for Sufficiency
Method 3
- Independent Breathing
Method 4
- Burst Breathing
Method 5
- Self Expansion
Bonus Class
- Bonus Sistema Movement Class
What you'll learn
- Ancient and Modern Breathing Techniques
Description
Developed from ancient breathing techniques. 5 methods to breathmastery guides you through some of the most valuable breathing techniques that you can use under a number of circumstances. Aid your sleep, improve your focus, increase your energy levels, reduce your stress and enjoy the present moment are just a few of the benefits you'll find from applying these amazing breathing techniques
The University of Sheffield
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About the instructors
- 4.31 Calificación
- 2168 Estudiantes
- 2 Cursos
Kit Glover
Movement and Mindset Specialist
Hey! I'm Kit!, I am ‘the guy always doing weird things in the corner of the gym', but don't worry, it's the good type of weird
I've been over there creating Sistema Movement, a corner of the internet completely committed to helping people like YOU, use an array of physical and mental techniques to take full control of their health & well-being and build strong foundations to maintain it for the long term.
I've always been drawn to 'health & fitness' but always found flaws within the industry. I then suffered multiple life altering injuries (both physical and mental) requiring my primary life focus to switch to self-care and restoration or face a reduced quality of life
I've been studying, practising and
sharing it ever since
These days (when i'm not teaching scuba diving, flying drones or following my own advice) I'm helping people like YOU shift destructive habits, build new mentalities, make positive changes and most importantly, create true power & freedom within their body and mind, elevating how they experience and live life
Student feedback
4.05
Course Rating
Reviews
Elian Azmi AL-Salaita
19-06-2023
expected to see actual practice for breathing .. it only talking about methods and reading the written methods in front of you ,,, didn't like nor learned real methods
Gloria Farrow
19-06-2023
Very educational and informative.
Diana Domingo
19-06-2023
Great class and information!! Thank you!
Jaytala
19-06-2023
Easy to understand and good comfortable exercises that most anyone can do.
Sonal
19-06-2023
yes it was good