This is the Start!
  • Day 1 - Meditation, leg strength & leg flexibility
  • Day 2 - Core Strength Routine
  • Day 3 - Leg Strength Routine
  • Day 4 - Meditation and Relaxation
  • Day 5 - Upper Body Strength
  • Day 6 - Sun Salutations
  • Day 7 - Upper Body Strength
  • BONUS: Breathing Techniques
  • BONUS II: Special for "Yogaunlocked"