- Day 1 - Meditation, leg strength & leg flexibility
- Day 2 - Core Strength Routine
- Day 3 - Leg Strength Routine
- Day 4 - Meditation and Relaxation
- Day 5 - Upper Body Strength
- Day 6 - Sun Salutations
- Day 7 - Upper Body Strength
- BONUS: Breathing Techniques
- BONUS II: Special for "Yogaunlocked"
- 7 Days of High Quality Video Content in 7 Structured Lesson + Bonus Lesson
- Various Exercises for Legs, Upper Body and Core that Will Help You Build Strength in Your Whole Body
- Various Exercises for Increasing Flexibility in Your Upper Body, Legs and Yin Flexibility
- Guided Meditations and Techniques that Will Help You to Release from Stress
- Breathing Technique Exercises to Help You With More Challenging Exercises and Poses
- Classical & Ashtanga Style Sun Salutations
- Active Discussion Boards and Direct Feedback for Your Results
Learn Speed Reading and Start Reading Faster and More Efficiently
Short and crisp course on the Snowflake for the busy professionals
About the instructors
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i Thank the instructor for the clear explanation ans it was well structured class i will would like to enroll for more classes as yoga can be practiced any where once again its a good interesting class