- Day 1 - Meditation, leg strength & leg flexibility
- Day 2 - Core Strength Routine
- Day 3 - Leg Strength Routine
- Day 4 - Meditation and Relaxation
- Day 5 - Upper Body Strength
- Day 6 - Sun Salutations
- Day 7 - Upper Body Strength
- BONUS: Breathing Techniques
- BONUS II: Special for "Yogaunlocked"
- 7 Days of High Quality Video Content in 7 Structured Lesson + Bonus Lesson
- Various Exercises for Legs, Upper Body and Core that Will Help You Build Strength in Your Whole Body
- Various Exercises for Increasing Flexibility in Your Upper Body, Legs and Yin Flexibility
- Guided Meditations and Techniques that Will Help You to Release from Stress
- Breathing Technique Exercises to Help You With More Challenging Exercises and Poses
- Classical & Ashtanga Style Sun Salutations
- Active Discussion Boards and Direct Feedback for Your Results
About the instructors
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Great! I like it very much
Really enjoyed the training! Thanks for putting this together!
just perfect!!! I see already benefits
De los mejores cursos que he tomado muy recomendable.