- Day 1 - Meditation, leg strength & leg flexibility
- Day 2 - Core Strength Routine
- Day 3 - Leg Strength Routine
- Day 4 - Meditation and Relaxation
- Day 5 - Upper Body Strength
- Day 6 - Sun Salutations
- Day 7 - Upper Body Strength
- BONUS: Breathing Techniques
- BONUS II: Special for "Yogaunlocked"
What you'll learn
- Benefit from all that yoga has to offer, in just a few minutes a day
- From the comfort of your own home, you choose when to practice without having to attend expensive classes
Description
- 7 Days of High Quality Video Content in 7 Structured Lesson + Bonus Lesson
- Various Exercises for Legs, Upper Body and Core that Will Help You Build Strength in Your Whole Body
- Various Exercises for Increasing Flexibility in Your Upper Body, Legs and Yin Flexibility
- Guided Meditations and Techniques that Will Help You to Release from Stress
- Breathing Technique Exercises to Help You With More Challenging Exercises and Poses
- Classical & Ashtanga Style Sun Salutations
- Active Discussion Boards and Direct Feedback for Your Results
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About the instructors
- 4.8 Calificación
- 20060 Estudiantes
- 1 Cursos
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Student feedback
Course Rating
Reviews
I love this course and I haven't even gotten through much of it. The warm up is perfect for me to do everyday, to manage my pain level around my busy schedule. Thank you so much!
O curso era muito mais do que eu esperava.