Introduction
- Course Introduction
Your 7 Days Pilates Routine
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
- Day 6
- Day 7
End of the course!
- Bonus Lecture
What you'll learn
- Build a daily habit of doing Pilates
- Develop balanced and stronger muscle tone
- Increase your flexibility and stretch all your body
- Reduce back pain, improve your posture, strengthen your core
Description
Hi and welcome to the 7-Day Pilates Challenge!
Whether you are new to Pilates or have already been practicing, join me for 7 days challenge!
15-minute Pilates workouts to develop a daily fitness routine.
This course is designed to help you to get into the habit of doing Pilates and to exercise whenever and wherever you want!
Workouts are designed for all fitness levels.
This 7-day Pilates challenge will show you the benefits of this popular physical fitness system. In this online course, you will learn about the principles of Pilates, while seven 15-minute videos will show you the exercises that can increase your core strength, improve flexibility, and help you get a toned body.
Exercises are selected with care for beginners to explore Pilates. Variations of the exercises are created for non-beginners to discover the depth of Pilates.
Explore the techniques and principles of Pilates for as short as 7 days while practicing over 50 different Pilates exercises.
All you need is your mat and you to start the course.
Looking forward to seeing you on the mat!
“Physical fitness is the first requisite of happiness.” -Joseph Pilates
**This course is not suitable for pregnant women and people suffering from osteoporosis
The University of Sheffield
Other Courses
Internet of things IoT- in Action (The software stack)
Quickly learn the complete technology stack for implementing IoT applications.
How To Discover Breakout Product Ideas
How to find untapped opportunities and avoid the pitfalls of building a product that never gets traction
CMA Management Tools-Know Strategic Planning & Forecasting
Part1 - Section 2 - B1 Strategic planning & B 3 Forecasting techniques. Concepts all managers need to know & understand
History of Microsoft Dynamics 365 Customer Engagement (CRM)
This Is a Free Mini-Series. Learn Everything You Need To know about History, Origin & Road-map of Dynamics 365 CE (CRM)
About the instructors
- 4.47 Calificación
- 7376 Estudiantes
- 6 Cursos
Elif ATAY
Pilates Instructor / Exercise Specialist
Comprehensive Pilates Instructor – Balanced Body®
Pre/Post-Natal Exercise Specialist – The Center for Women’s Fitness
My Pilates story has started when I started to suffer from back and shoulder pain as well as poor posture due to excessive working hours in front of my computer. When I discover and practice Pilates, I feel less pain and a big improvement in my posture. I started to practice Pilates every morning and it became a lifestyle for me more than a daily fitness routine. I developed my anatomy knowledge in order to understand better the functions of my body and the reasons behind my back and shoulder pain. Now for me, the best way to start a day is simply doing Pilates!
I have decided to take my passion to a professional level to help other people who suffer from the same reasons as me. Pilates helped me to feel physically and mentally stronger, self-confident as well as be fit and dynamic. Pilates became a passion for me and I enjoy sharing my passion with people and helping them to achieve and maintain their optimal health whether they are experiencing pain or simply want to improve their physical and mental well-being.
I invite you on this journey with me and looking forward to meeting you!
Elif
Student feedback
4.4
Course Rating
Reviews
Eric Thal
19-06-2023
Elif is a wonderful teacher. The lessons were extremely clear and easy to follow. It seems like this would be a valuable course that students at many different levels could benefit from. I always felt great after doing one of the sessions.
Catherine Lucy
19-06-2023
Technique and teaching points are reasonable. Breathing ques - does the teacher actually understand the Pilates breathing herself? Her breathing ques are not consistent. This is a fundamental part of the Pilates method and sadly it made me doubt her as a teacher.
Theologia Jung
19-06-2023
I enjoyed this course, and learning different movements, will watch and do this again. Explained really well. Than you
Marina Jukic
19-06-2023
Thank you Elif for this nice beginners course for building daily habit. I especially appreciate your explanation of every position and breading. It was pleasure, and I plan to keep practicing with this course in days that will come. I have experienced immediately better posture with your course.