- Why Is It So Hard To Create A New Healthy Habit?
- The Real Reason You're Skipping Your Habits
- Do We Only Use 10% Of Our Brain Capacity?
- The Psychology Behind Habit Formation
- Habit Formation & Elimination Can Be A Tricky Process
- The Importance Of Keystone Habits
- The Habit Loop
- How To Eliminate Habits Effectively
- Habits & Personality Types
- Creating New Habits Effectively
- Making Habits Stick
- Perfecting The Habit Loop System
What you'll learn
- How To Control Your Behaviour & Change Habits Effectively
- How To Create New Habits & Make Habits Stick
Description
We made this course for you. You who want to change your life once and for all. You who want to overcome old habits, create new habits, or change a habit that you have into a new habit that you're trying to implement.
All of this will be possible as soon as you finish the course and start applying the principles.
Changing your life can be very easy, now you have the tools to do it, now you can control your habits instead of your habits controlling you.
In this course, after understanding the science behind habits, and how to eliminate them and replace them while ensuring effective and accurate control over these habits, you will learn how to ensure applicability to eliminate habits, overcome habits, replace habits, create habits, and make sure that they last. You will also learn how to eliminate procrastination, and implement new habits such as proper time management, goal setting, and enhanced cognitive ability.
Habits shape who we are as people. They shape our health, wealth, as well as our happiness. In this course, you will learn how habits work and how you can work on controlling them and implementing new healthy habits.
We will be going through some principles and ideas that you can implement immediately to start changing your habits and turn them around the way you want it. Get ready to change yourself and change your life.
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About the instructors
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- 159169 Estudiantes
- 47 Cursos
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Student feedback
Course Rating
Reviews
Excelente curso, es lo que me esperaba.
It’s easy to follow without being distracted
Good