- Introduction
- The Science of Yoga and its Health Benefits
- Yoga History
- Emotions and the Mind/Body Connection
- Yoga, Strength. and Flexibility
- Yoga and Cardio and Weight Loss
- Types of Yoga
- Yoga Poses & Better Immunity
- How to Get Started Doing Yoga
- Preventing Injuries
- Yoga and Meditation
- Conclusion
What you'll learn
- Get started with healthy living
- Gain the strength & flexibility of a gymnast without working out at the gym
- Get the benefit of exercising & meditating at the same time
- Perfect your body posture so you will look good
- Strengthen your spine so you will move better and pain-free as you age
- Have a disease-free life by boosting your immune system with no medication
- Be more relax & calm in this hectic world
- Achieve peace of mind anytime on demand
- Get a better sleep at night so your body can recover at its best to feel fresh the next day
- Be happier & calmer and people will start to like you better
- Boost your self-esteem & self-confidence
- Get intense focus without the help of caffeine or any enhancement drugs
- Remove internal pain and develop your own inner strength
Description
The Absolute Yoga is the proven practice to improve your physical, mental, and spiritual aspects of your life.
With this video course you will gain the EXACT method that was practiced 5,000 years ago to achieve optimum health, mindfulness and spiritual enlightenment.
Topics covered:
Get started with healthy living
Gain the strength & flexibility of a gymnast without working out at the gym
Get the benefit of exercising & meditating at the same time.
Perfect your body posture so you will look good
Strengthen your spine so you will move better and pain-free as you age
Have a disease-free life by boosting your immune system with no medication
Be more relax & calm in this hectic world
Achieve peace of mind anytime on demand
Get a better sleep at night so your body can recover at its best to feel fresh the next day
Be happier & calmer and people will start to like you better.
Boost your self-esteem & self-confidence
Get intense focus without the help of caffeine or any enhancement drugs
Remove internal pain and develop your own inner strength
Did you know that most people learn a lot faster when they see something being done on video than by just reading about it?
That’s because most people out there are visual learners.
How do you normally learn the best?
Although the guide you just purchased gives you a step-by-step approach, experience tells us that it requires learners to pay very close attention to the details to get the best results possible.
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About the instructors
- 4.3 Calificación
- 83122 Estudiantes
- 55 Cursos
Captain F Harlock
Award-Winning Author and Financial Advisor
I was born in Sri Lanka but grew up in Sweden after being adopted by my Swedish parents. Following high school in the US, I went on to study at University in Australia, where I achieved a degree in Business.
Today, I am back living in Sweden, where I work for MBD Financials as CEO. I have always had a love of writing and for non-fiction in particular, was awarded International Book award 2020 and 2021. Now I spend a lot of my free time writing scripts, perfecting my art.
When I have time to relax, I enjoy going out with friends and seeing my family. I also love to travel whenever possible and am involved in charity work, constantly reminded by the Dalai Lama quote -
''Be kind whenever possible. It is always possible.''
In the future it is my burning ambition to trek to Mount Everest's base camp and perhaps even attempt to climb the mountain itself one day.
Student feedback
Course Rating
Reviews
Simply described
well done! I throughly enjoyed and obtained a lot of info. in a short amount of time. Short and sweet.
A very useful theoretic introduction to yoga. Thank you!
I enjoyed this course. It was informative and engaging providing accurate information from credible sources.