Introduction
  • Introduction
  • What Are Affirmations?
  • 5 Important Considerations
Foundations of Affirmation Creation
  • Awareness
  • Acceptance
  • Action
Additional Tools
  • Gratitude
  • Breathing
  • Progressive Muscle Relaxation
  • Emotional Freedom Techniques
  • Reframing
  • Journaling
The Affirmation Creation Process
  • Example of the Process
  • Example Affirmations
  • Achieving Your Goals
Wrapping Up
  • Certificate
  • Bonus Message