Introduction
  • Welcome to this course
  • Personal background: one story of my past
  • How your fear of being stupid constricts you
  • Strategies to avoid feeling stupid
  • Practice: Meeting your fear of being stupid in a new way
Reasons why it's so terrible to feel stupid
  • Children want to understand the complicated world
  • Practice: Memories of the past where you felt stupid and ashamed
Personal transition to more freedom
  • Questions which we call „stupid“ are essential
  • What “stupid” questions did (or do) you have?
  • Practice: Freedom by allowing you to feel stupid
  • I do not need to understand
Ending
  • Homework: How to practice
  • Good bye
  • Video gift: Shyness Course