Introduction
  • Introduction
  • About the Author
Why Anger ?
  • Introduction
  • Reasons for Anger
How to Control ?
  • Process
  • Points to Remember
Mirror Effects
  • Process
  • Points to Remember
Water Effects
  • Drinking Water
  • Bath in water
Watch Good Music
  • Hear Slow Music
  • Bhajans are important
Mind set to Control Anger
  • Own Mistakes
  • Make some good Thinking
  • Say Good to Own
Additional Steps For Longterm Effects
  • Diary Theory
  • Be Happy
  • Do Meditation
  • Avoid NonVegiterian Food
  • Drink Enough Water
  • Do Yoga
  • Sun Bath
  • Visit Religious Place regularly
Think & Change Yourself
  • Conclusion