Introduction
  • Introduction of the Trainer
  • Introduction to Anger Management
Part 1 - Pre : Regular Practices
  • Realization
  • Empathy
  • Habits
  • Communication
Part 2 - Practices During Anger
  • Consciousness & Compassion !
  • Be in the Present Moment
Part 3 - Post : Practices After an Angry Interaction
  • What to do soon after an angry interaction ?