Introduction
  • Welcome
  • What is anxiety?
  • My truth
Step One
  • Break free from anxiety
  • Stop and think.
  • How big is your hand?
Step Two
  • Everything is energy
  • Spin it away
  • Information is power.
  • Magic fingers
  • Anxiety control, guided meditation
  • Before you go
Step Three
  • Personal Dedication
  • Turn anxiety into excitement
Step Four
  • Meditation
  • Take a look around
Step Five
  • Put it down
  • The magic box
Final Teachings
  • Keep Learning
  • The beauty of the breath
  • The power of the breath
  • We are the change
  • Anxiety be gone
  • The steps to freedom!