Introduction
  • Introduction
  • 66 Day Minimum Principle
  • The Habit Cycle For Behavioral Shifts
Daily Rituals
  • 3 Stories For Modern Balance
  • Tactic 1 - Positive Wakeup and Sleep
  • Tactic 2 - Digital Minimalism
  • Tactic 3 - Desktop Minimalism
  • Tactic 4 - Environmental Design
  • Tactic 5 - Productive Work Methods
  • Tactic 6 - Streamline Communication
  • Tactic 7 - Color Reduction Method