Welcome to Art of Balance Basic Training
  • Introducing the Art of Balance System
  • Quick Win: The Three-Breath, One-Minute Meditation
  • We're Whole, But Also the Sum of Our Parts
  • The Cast of Characters: Al, Alice, and UnBalancer
  • The Cast of Characters: Balancer and ReBalancer
Balanced, UnBalanced, Balance Maintained
  • What to Do When Things Fall Apart
  • Quick Win: A Mini Lesson in Mini Self-Care
  • The Miracle Question
  • Use Scaling to Measure Your Progress
  • Experiments: Lather, Rinse, and Repeat
Monitor/Maintain
  • Monitor and Maintain Your Balance
  • Stay Sane with the Personal Craziness Index
  • Track Your Personal Craziness Index
Bonuses!
  • Bonus Lecture