These Boots Are Made For Walking
  • The Benefits Of Walking
Stretch Armstrong
  • Muscles In Minutes - Mike Mentzer: Stretching
  • A Light Stretch Before And After Exercise
Full-Body Workout
  • Lateral Raises -- Shoulders
  • One Arm Rows -- Back
  • Press-Ups -- Chest
  • Bicep Curls -- Biceps
  • Tricep Kickbacks -- Triceps
  • Crunches -- Abdominals
  • Squats -- Legs
Bonus Video: Creating Arthur
  • Bonus Video: Creating Arthur
Bonus Section: Kenneth, Kenny & Ken (aka Arthur)
  • Stretch With Ken
  • Workout With Kenneth
  • A Little Bit About Kenny
  • Dietary Information For Weight Management
  • Walking, Woodland, Oxygen & The Quickening
  • Exercising Outside is GREAT!