- Introduction
- Ergonomic strategies to prevent physical burnout
- Psychological strategies to prevent emotional burnout
- Lifestyle strategies to prevent mental burnout
- Summary: ten strategies to avoid burnout
- How to order and program your foot pedal input device
What you'll learn
- Achieve long-term success in your freelance career
- Four ergonomic strategies to avoid burnout
- Three psychological strategies to avoid burnout
- Three lifestyle strategies to avoid burnout
- The one input device that every freelancer needs but few have
Description
This course is about avoiding burnout to achieve long-term success in your freelance career. This course is intended for freelance programmers, translators, writers, bloggers, designers, web developers, consultants, and other professionals who want to manage their physical and psychological stress to prevent burnout. It starts by showing you how to establish a good ergonomic workstation, including the one input device -- a foot pedal -- that every freelancer needs but few have. Next, with good ergonomic practices under your belt (literally), you will learn some psychological and lifestyle techniques for avoiding burnout, including the "growth mindset" and the "workstation popcorn" productivity hack that is popular with digital nomads.
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About the instructors
- 4.58 Calificación
- 4660 Estudiantes
- 3 Cursos
John Fry
Freelance Japanese to English Technical Translator
I've been working full-time as a professional Japanese-English translator since 2009, specializing in technical translations. I am a member of the American Translators Association (ATA) and the Japan Association of Translators (JAT). I earned a BA in Linguistics and Computer Science from UCLA, followed by a Ph.D. in Linguistics, with a minor in Computer Science, from Stanford University.
Student feedback
Course Rating
Reviews
Buen curso, rápido y con estrategias fáciles de implementar. Me agradó el tema de las estaciones Pop Corn.
Excellent!
Great experience
It’s a very nice free course, very helpful for your daily routine