Introduction
  • Introduction
Stance, guards and footwork
  • Stances
  • stances Feet
  • Guards
  • footwork
Defence
  • Straight punch defence
  • Uppercut defence
  • Hook punch defence
straight punches
  • Straight punch Left
  • Straight punch Left side view
  • Straight punch Right
  • Straight punch Right sideview
  • Straight punch Left ducked position to the abdomen
  • Straight punch Left ducked position sideview
  • Straight punch right ducked position to the abdomen
  • Straight punch right ducked position sideview
uppercuts
  • Uppercut left
  • uppercut left sideview
  • Uppercut Right
  • uppercut right sideview
  • Uppercut left to the abdomen
  • Uppercut left to the abdomen sideview
  • Uppercut right to the abdomen
  • Uppercut right to the abdomen sideview
hooks
  • Left hook
  • Left hook side view
  • right hook
  • right hook sideview
  • Left hook to the ribcage
  • Right hook to the ribcage
Drills
  • Staight punch drill
  • Uppercut punch drill
  • Hook punch drill