Exercises that stretch and strengthen the muscles of your abdomen and spine can help prevent back problems. If your back and abdominal muscles are strong, you can maintain good posture and keep your spine in its correct position.
A typical response to experiencing back pain is to take it easy - either staying in bed or at least stopping any activity that is at all strenuous. While this approach is understandable and may even be recommended in the short term. When done for more than a day or two it can actually undermine healing. Instead, active forms of back exercises are almost always necessary to rehabilitate the spine and help alleviate back pain.
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We are going deep into the concept of goal-guided class design.
Despite my long-term high level of physical activity including walking, running, skiing, tennis, rollerblading, gym, beach and mountain activities, I was also a patient with low back pain. So I know very well the challenge of low back pain.
I finished several online courses at Coursera :
- Science of Exercise,
- Sit less, get active
