- Introduction
- Health and Wellbeing
- Lifestyle and food
- Portion Sizing
- Goal Setting
- Mindfullness and food
- Food Labels
- Combatting Illnesses
- Thank you and concluding remarks
What you'll learn
- Have a basic grasp of nutrition as a science
- Understand how to build a better diet depending on their specific goals or needs
- Motivate you on how to keep track of your diet
- Offers the tools you need to help others suffering from Diabetes or other diet salted illnesses.
- Speak more confidently about nutritional facts
Description
This course will help you identify changes you need to make to maintain a healthy lifestyle and maintain this for a long period of time. Give you all the information you need to support you in planning changes you can stick to with simple tips and ideas to put it into practice.
By the end of this course you will have learned about;
Identifying healthy eating and wellbeing
How to create a healthy, balanced and sustainable lifestyle
Reading food labels and how to understand them
Nutrition and combatting illnesses. E.g.Diabetes, Cholesterol and Blood Pressure
Goal setting for healthy eating
Portion sizing and macronutrient balance
Mindfulness and Food
Importance of hydration
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About the instructors
- 4.42 Calificación
- 12989 Estudiantes
- 5 Cursos
Paletta Academy
Approachable, engaging courses from great teachers!
Working with graduates and academics from world leading colleges, we aim to provide a series of exciting, informative and yet approachable courses backed by actual research and based on quality academia.
These courses may act as a bedrock to build from, they may help you decide to undertake a degree or further research, or maybe you just have a general interest in the subject. Either way I hope you can enjoy the courses as much as we have making them.
I set up my London based company, Filmbright, in 2012, to help world leading universities and colleges provide high quality e-learning materials to their students. Since then I have travelled the world making films with top institutions covering topics from business, medicine, history, archeology and law. This series of programmes, on Udemy, are 'niche' products , devised alongside the staff and students I have met along the way.
Student feedback
Course Rating
Reviews
good
Good
Great learning in essay way, learnt basics about nutrition. really helpful for better lifestyle.
Learn a bit of taste about nutrition. Haha get it... Amazing little course Got me wanting to study more and master nutrition on the side for an amazing lifestyle for myself as well as to teach others. Thank You!