Basics of REBT-Introduction to rational way of living
Rational emotional behavioral therapy basics
This is module 1 of my cognitive based personal development methods course, that will be published on Udemy in May. This course is basic, very informative, starters friendly but also practical. I offered introduction to rational emotional behavioral therapy, one of my favorite and most frequently used modalities within psychotherapy nowadays.
This course is very concise, practical and gives you everything you need in order to start finding your irrational beliefs, connecting activating events, beliefs and consequences into conscious wholeness and start disputing those limiting beliefs from there. I gave ways and questions, ways to use almost all types of disputation in disputation chapter.
In the last video finally, I gave explanation how all (ABCDE) elements work together and how you can make new rational flexible beliefs even stronger. Remember, this is just an introduction course. It is on you to get maximum out of it by using information and sharpening skills presented in this 1 hour short course. I believe that self improvement will save the World by increasing collective consciousness. Everything starts with us! Every constructive permanent change starts from within! By becoming best possible version of ourselves we neutralize others with low vibrations and minimize damage and possibilities that something bad will happen. Personal growth and self improvement was everything I ever really had and on those skills I could rely on, always and without an exception. This is something that nobody can take away from you, this is something that will permanently make you better as person and your life will gradually become better. Practice is the only way.
There are many ways to continue advancing and learning more. Find psychotherapist nearby, read books by Albert Ellis, check out my courses. I wish you good luck on your journey.
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I am MD in psychology, PHD in neuropsychology, integrative psychotherapist and crystal alchemist. My Soul Purpose is to teach and elevate collective consciousness together.
Formally trained in psychology, pedagogy and psychotherapy (REBT, hypnotherapy, gestalt, body oriented modalities). In my teaching and sessions with clients spirituality is highly encouraged to be developed. Integrative, comprehensive work and elevating our individual consciousness is the best, and only one permanent way to live better and have better circumstances in a meaningful life.
I am also certified in many other modalities such as hypnosis (International hypnosis association) ,Dowsing, Reiki, Pranic healing. I am also working as child psychologist in area of counseling, teaching and working with disabled and gifted children.
My biggest satisfaction and deepest Purpose is to see you being better, so that I know this world Will be a better place, one person at the time. Call me an idealist or a dreamer. I am ok with it. I don't know and don't want different way. So if you want to grow, see things from an eagle perspective, expand your horizons in a process of becoming most powerful version of yourself.
As Udemy instructor, I produced highest rating and best selling courses on dowsing and have more than 3000 students, join them! I also have three free courses you can start any time.
