Introduction
- Before you begin...
- surrender
- Full Body Relaxation Meditation
- Sita Ram Kirtan Meditation
- Calm Abiding Meditation & Dedication
What you'll learn
- gentle yoga
- meditation
- mantra singing
- relaxation techniques
Description
Be Blissful! Yoga & Meditation Mantras - 4 quick and simple practices for relaxation & joy...
Are you looking for a gentle yoga practice to help you start, or end the day in the best possible way?
Would you like to discover simple ways to relax your mind & body?
Would you like to experience the relaxation and bliss of mantra singing?...
If so you have come to the right place!
Be Blissful! Yoga & Meditation Mantras - 4 quick and simple practices for relaxation & joy... is a simple programme combing the wonderful practices of gentle yoga, guided meditation and mantra singing. Each session can be experienced as its own individual practice or combined with the others to form a longer and more varied experience.
This FREE course contains
Yoga for Surrender- a quick, gentle practice to warm up your body and bring relaxation
1x Relaxing guided meditation
1x Blissful and relaxing kirtan mantra practice
1x instruction for calm abiding meditation AND an optional dedication to use after any spiritual practice
Each practice is chosen to help you relax and to playfully allow you to explore these wonderful tools. The sessions also aim to allow you to explore several quite different types of practice, working as taster sessions so that you can see how you feel with each one and go deeper into your study of a particular technique if it is beneficial for you.
You can find some room in your life for bliss no matter how busy your schedule is!
I hope that you enjoy this course very much,
Namaste,
Sacha Heath
The University of Sheffield
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About the instructors
- 4.56 Calificación
- 21416 Estudiantes
- 8 Cursos
Sacha Heath
Yoga Teacher
Hello, I'm Sacha.
I'm a yoga teacher (among other things!) and I am at my happiest sharing what I love with the many amazing people who cross my path.
I was very lucky to start practicing yoga over 20 years ago. I was just a kid at the time but yoga has seen me through the hard times and the good times and has shaped my life in ways I could never have dreamed. It is my passion to share the best of what I have learned with you.
I very much hope you enjoy my courses,
Namaste!
:) Sacha
Student feedback
4.5
Course Rating
Reviews
Pratanu Banerjee
13-11-2023
Excellent video on yoga and meditation .