Introduction
  • Introduction
  • How this course came about
Without this - you can't be stronger mentally, emotionally or physically
  • Energy part 1
  • Energy part 3
Be Stronger: mentally
  • Mindset
  • Mental toughness - a beginners guide
  • Building Resilience
  • A firm foundation: New habits to build strength in all areas of your life
Be Stronger - Emotionally
  • Introducing ‘Emotional Core Stability’
  • Develop an attitude that fosters inner-strength
  • Why kindness (starting with yourself) will help you.
Be Stronger: Physically
  • Be Stronger: Physically
Conclusion
  • A few final words