Introduction
  • Welcome!
The R.A.I.N. Switch Technique
  • The R.A.I.N. Switch Technique
  • Using The R.A.I.N. Switch Technique For Fears Of Driving And Traffic
  • Using The R.A.I.N. Switch Technique For Fears Of Crowded Public Transportation
  • Using The R.A.I.N. Switch Technique For The Fear Of Flying
  • Using The R.A.I.N. Switch Technique For Fears Of Public Speaking
  • Using The R.A.I.N. Switch Technique For Fears Of Social Situations
  • Using The R.A.I.N. Switch Technique For Sleep Anxiety And Waking Up Panicked
  • Using The R.A.I.N. Switch Technique For Health-Related Anxiety
  • How To Use The "10-Second Calm Technique" After The R.A.I.N. Switch Technique
How To Conquer Any Social Fear
  • The Steps To Conquering Any Social Fear
How To Fix Your Thinking
  • How To Escape The "Fear Cycle"
  • How To Deal With Obsessive "What-If?" Thoughts
  • How To Deal With "Fear Of The Fear" And Being Afraid Of Your Own Thoughts
  • How To Be More "Present" And "In The Moment"
Creating Long-Lasting Change And Preventing Relapses
  • Dealing With A "Constant Low-Level Of Anxiety" That's Always There
  • How To Prevent Relapses
  • How To Rebuild Your Confidence
  • How To Eliminate The Memory Of Past Panic Attacks
  • How To Get Started With Meditation
  • Bonus: 9-Minute Relaxation (Audio Download)
BONUS: Steve's Personal Anxiety Story
  • What I Struggled With
  • My Anxiety Symptoms
  • How Did I Find The Motivation To Keep Going?
  • How I Conquered Certain Social Fears
  • How I Conquered My Fear Of Driving
  • How I Conquered My Fear Of Public Speaking
  • How I Conquered My Fear Of Flying
  • How I Conquered My Fear Of Public Transportation
  • What My Life Is Like Today
BONUSES
  • "A Life Less Anxious" Book (PDF)
  • How They Did It: Bonus Interview With Renee
  • How They Did It: Bonus Interview With Kristy
  • Bonus: Interview With Anxiety Expert Mark Pfeffer
  • R.A.I.N. Switch Technique Quiz
  • Conquer Your Social Fears Quiz
  • 10-Second Calm Technique Quiz