Beat Anxiety in 2023 with EFT the Tapping Therapy
5 Star Review
I've watched How to EFT videos on YouTube but this Udemy course explained the detailed specifics on how each step should be performed and why. The downloads were also equally detailed and helpful. The instructor's voice is very soothing. I highly recommend this course and I'm glad I took it.
Cynthia Guajardo
If you have been suffering from anxiety this is the course to help you beat that feeling of helplessness with a easy to learn and apply anxiety management technique that I will teach you.
I will guide you through each exercise of this anxiety management technique so that you will be able to change how you think and feel and become a more relaxed person eliminating anxiety in all areas of your life.
The technique I will be teaching you is called EFT (Emotional Freedom Technique) it is a gentle tapping technique where when you tap on certain points on the body while thinking about a problem you reduce or eliminate the anxiety attached to that problem.
This technique may seem a little silly however the reason you are reading this is because what you have tried before has not worked whether that be medication or therapy for management of your anxiety. But I am so confident you will get results with this anxiety management technique and from taking the time to learn and apply this technique to give you relief from anxiety.
So what will I teach you
What is EFT and how to apply it
The tapping points and the major organs in your body that you are creating a calming effect on by tapping on these points
Proof that the mind and body work together meaning that
what you think can create how you feel and feelings can cause thinking in a certain way
The breathing exercise to prove to you how you physically feel can be changed by tapping on a few points on the body while focusing on a particular idea
Guide you Through a session to beat your anxiety with EFT that can be used as many times as you need
Guide you through a mopping up session that will help clear up and stubborn emotional charge on the issue you have been working on
Guide you through an advanced tapping technique that tunes both conscious and subconscious mind to work together so that the most stubborn of trapped emotional charge can be released on the issues you have been working on
Guide you through a session debriefing so that you can measure all of the results you so much so that you will be shocked to think about the way you used to feel and how easy it was to change all that
Bonus Downloads
1. Anxiety relief Hypnosis
2. Grounding Exercise
3. Improve Your World Hypnosis
4. Power Nap Hypnosis
5. Public Speaking Hypnosis
6. Being Young At Heart Hypnosis
7. Super Self Confidence
8. EFT instructions
9. Breathing Exercise
10. anxiety session
11. mopping up
PDF Downloads
1. EFT Tapping Points Instructions
2. Emotional First Aid on Tap
