Introduction
  • The course
STEP 1 – Remove triggers
  • Why is my belly so bloated?
  • Trigger foods and what to do about it
  • The stress effect
Bonus section
  • Bonus video - Trust in the process
  • Bonus video - Letting go
STEP 2 – Reduce the toxic load
  • Detox explained
  • Apple cider vinegar recipe
  • Toxins – where they’re hiding
STEP 3 – Reset the balance
  • The acid addiction – find your PH Balance
  • The truth about carbs
  • Mindful Eating
STEP 4 – Rebuild and get strong
  • The belly benefits of gut bacteria
  • Kombucha – what’s the fuss?
  • Bitter sweet
  • Fibre is non-negotiable
Summary
  • You made it!