The goal
Relax and restore after work, travel or an eventful day.
Collect your mind and body to start a new day.
Marry movement and breath during your day in lovely short yoga sequences.
Combine Calm Flow to gain Strength, improve Relaxation and Mobility.
This is an all-levels yoga course that is perfect for a Home Yoga Workout. Just press play and follow along.
This is a gift to you to bring more peace into this world. All sessions are beautifully filmed, mostly outdoors, some with a drone, some with a static camera. Share this gift with your loved ones and start this journey together.
Be part of something bigger
Part of the revenue goes to The Ocean Cleanup. Working out with this course will help bring ocean plastic back on shore and prevent it from entering the oceans in the first place via the world's great rivers.
Increase your vitality and wellbeing!
Of course: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
For some poses you will need a sticky floor or mat to prevent you from slipping. A slightly wet towel can also do the trick;-)
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Caroline is a former track and field and weight lifting athlete. After her career in track and field, she pursued several roles as Fitness and Aerobics Instructor, Pilates, Yoga and Personal Trainer.
Her extensive background and education allowed her to work internationally as a Personal Trainer and Group Fitness Instructor.
She then moved on to a more therapeutic path, as a Certified Rolfer for Structural Integration working on Fascia and Connective Tissue as a Therapist.
She is the creator of the Corrective Works Program.
Her goal is to help her students to feel more energetic, alive and confident.
She wants to inspire people to embrace working out as a part of their daily routine. Working out anytime anywhere, but smartly and efficiently!
Her workouts are designed around a progression of intensity and allow her students to start from anywhere to build long lasting mobility, endurance and strength.
All exercises respect your joints and spine and are chosen for the best functional way to move your body.
A majority of exercises have been chosen for its therapeutic and corrective effects.
