- Introduction & Welcome
- Appreciating Your Strengths
- Affirming and Accepting Who You Are
- Eliminating Negative Self-Talk
- Eliminating Toxic Relationships
- Affirm Others
- BONUS: Next Steps
- BONUS: Next Steps
Part of my mission is to help people grow in self-esteem and self-love. That’s why I created this TOTALLY free 5 Day Self-Esteem Challenge. It’s designed to help you love yourself, embrace who you are, and be more confident…in just 5 days!
The daily reflection will get you thinking about something important. It will help you discover great qualities about yourself and help you evaluate your current level of self-esteem/self-love. You will see how Beautiful YOU really are.
The daily action will get you moving forward to take the steps necessary to build a healthier self-esteem. You will begin to love yourself again and know that your are worthy and deserving of all your dreams and hopes.
Create a Weather Telegram Bot using NodeJS and Firebase Cloud Functions
Python Object Oriented programming OOP advanced/Scripting for projects/automation/interview questions/absolute beginners
Tina Guimar is a certified transformation life coach who helps women handle change with grace and balance. She utilizes techniques from her mindfulness life coach certification in her coaching program. Her focus is to help her clients realize their true potential, live life to the fullest, and trust their journey. She encourages them to gain clarity on their passions, interests, values, core beliefs and strengths. She guides her clients to work smarter, not harder, by creating efficiencies to allow for true time freedom.
Prior to her new journey, Tina was in the accounting industry and holds her Master of Business Administration. In recent years, Tina experienced drastic change in her personal and professional life after a tragic house fire and other major events. She was climbing the corporate ladder, until she realized her heart was not in it anymore. It was not until later when she found that her passion lies in helping others achieve their goals.
Tina is the co-founder of Elite Ladies Network, whose mission is to empower women to Stand Up, Stand Out, and Stand Proud in life and in business. Elite Ladies Network was formed to create an online community of like-minded women who are on a mission to make an impact. The founders believe it is extremely important to support other women who are on similar journeys. It is nearly impossible to be an expert in every field or in every area of business. Elite Ladies encourages their members to leverage each other’s talents, enabling them to experience expanded networks and increased business.
Tina is a wife and mother of two adult children and two Cavalier King Charles Spaniels. She is a native of Rhode Island who likes to travel and experience different areas. She enjoys personal development, reading, meditation, music and playing pool during her downtime.