- Introduction
- Reasons and Benefits
- Defining Assertiveness
- Choosing Assertiveness
- Communication and Behaviour
- Building Inner Confidence
What you'll learn
- The difference between assertiveness, aggression and passivity
- The need for assertiveness in professional and personal situations
- The ability to respond to situations assertively
- Assertive communication behaviours
- Use your past experiences to develop a confident future
Description
Being assertive offers a multitude of advantages in personal and professional realms. It empowers individuals to express their thoughts, needs, and boundaries confidently, fostering healthier interpersonal interactions. Assertiveness enhances self-esteem by enabling you to stand up for yourself, thus reducing feelings of resentment or powerlessness.
In professional settings, assertive communication cultivates effective teamwork and leadership. Clear expression of ideas and concerns leads to better problem-solving and decision-making, boosting productivity and innovation. Negotiation and conflict resolution become more efficient, as assertive individuals can advocate for their interests while respecting others.
Emotionally, assertiveness reduces anxiety and stress by diminishing passive-aggressive behaviour or suppression of feelings. It nurtures authentic relationships as honesty and openness are valued. By seeking and providing constructive feedback assertively, personal growth and skill improvement are promoted.
In summary, assertiveness empowers individuals to communicate openly, make informed choices, and maintain healthier relationships, resulting in improved self-worth, collaboration, and overall well-being.
This course will give you the knowledge and skills to be able to start the journey towards being an assertive and confident person. It will highlight the fact that most people aren’t naturally confident and that, by practising and consciously adapting our approach to communicating with others, we can gradually gain confidence and become the person we would like to be.
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About the instructors
- 4.44 Calificación
- 4118 Estudiantes
- 8 Cursos
Sarah Brooks
One of the best kept secrets in the training world
Sarah is an excellent trainer with over 25 years' experience - she has delivered training to the UK Houses of Parliament for the past 12 years and has worked with large corporations as well as hundreds of small and medium sized businesses. Often her courses are described as 'the best training I have ever had'. Sarah loves training and this shines through in her delivery.
Student feedback
Course Rating
Reviews
The course met my expecctations. I loved the Session 3 and 4 the most.
Great match! I learned a lot about myself and how my behaviors affect my assertiveness.
Really insightful.
too long
I really love the instructor, she is so engaging and relatable and she presents concepts in a clear way that is easy to understand and remember.