Introduction
  • Opening
  • Instructor Profile
Foundational Approach
  • The Correct Attitude Toward Emotions
  • The Reaction Toward Emotions
Six Main Ways
  • Touching The Emotions
  • Aligning Your Body and Emotions
  • Heart Intelligence to Transform Emotions
  • The Power Behind Your Ears
  • Micro Meditation
  • Grounding and Guiding Energy Movement
Summary and Support System
  • Summary of Practices
  • Support System
  • Closing Dedication