Getting Started
  • Introduction to BodyFit Prime
  • Benchmark Test
7 Bodyweight HIIT Workouts
  • Workout 1 / Level: Base - Lets do it!
  • Workout 2 / Level: Base - You're going to really start sweating
  • Workout 3 / Level: Core - Now we're really getting started
  • Workout 4 / Level: Core - Keep the momentum going
  • Workout 5: Level: Core/Pro - We're stepping it up again
  • Workout 6 / Level: Pro - It's time to get serious
  • Workout 7 / Level: Pro - Push yourself hard on this one
BONUS PACK
  • BodyFit Fitness Guide
  • BodyFit Workout Planner
  • BodyFit Nutrition Guide