Introduction
  • Me & the course
  • How to use this course
Basics (start here)
  • Section introduction
  • What are good habits?
  • What are poor habits?
  • Why are habits difficult to break?
  • Your habits
  • Section Quiz
Eliminating Poor Habits
  • Section introduction
  • Understanding Your Habits
  • Does it have any positive affect on you?
  • Belief
  • Responsibility
  • Why?
  • Realize what you are being deprived of
  • Short-term vs. long-term
  • Forcing yourself
  • Be careful
  • Section Quiz
Developing Healthy Habits
  • Section introduction
  • Picking a habit
  • What’s the point?
  • Time substitution
  • New surroundings
  • It’s possible and here is how
  • Tedious habits
  • Section Quiz
Maintaining New Habits
  • Section introduction
  • Commitment
  • Accountability
  • Write it down
  • Momentum
  • Section Quiz
Congratulations
  • Congratulations, thank you, and good luck!