This course is designed for individuals who struggle with self-sabotage and frequently find themselves stuck in cycles of self-doubt, procrastination, and self-defeating behaviours. Through a combination of video lessons, learners will gain an understanding of the root causes of self-sabotage and develop strategies for breaking free from these destructive patterns.
The course begins by exploring what is self-sabotage & the behaviours it presents such as negative self-talk, self-doubt, and fear of failure. Learners will also learn the neuroscience explaining why we need to reprogramme our mind talk to shift into promoting positive behaviours and outcomes.
The neuroscience behind "Breaking the Cycle: Overcoming Self Sabotage," is focused on defeating self-doubt and procrastination, and is related to the brain's prefrontal cortex, amygdala and basal ganglia.
Throughout the course, learners will identify the specific ways in which self-sabotage manifests in their own lives and develop action steps for overcoming these challenges. These steps may include strategies for cultivating self-compassion, building resilience, and breaking through limiting beliefs and negative thought patterns.
Ultimately, this course is designed to empower learners to become their own inner champions, equipped with the knowledge, tools, and mindset needed to break the cycle of self-sabotage and fulfil their true potential.
By the end of the course, learners will have gained a deeper understanding of the psychological and behavioural factors that contribute to self-sabotage and develop a powerful toolkit for overcoming these challenges and achieving their goals.
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Hello there! Let me introduce myself. I owned a childcare business for 15 years became a college lecturer & worked in management within local government for 10 years.
I left my career behind in 2014 to start my own training consultancy business, and a few years later I achieved my certification as a registered Hypno-CBT® Therapist & gained certification in Stress Management and Emotional Resilience, & became the Founder of the Calm Mum Academy, Mindyou Therapy Clinic, and Host of The Calm Mums Show Podcast 'Mom-Zilla-to-Mom-Chilla. Running a private therapy clinic & an online training academy, I decided to become a Udemy Instructor to share my knowledge and experiences with others.
With a wealth of experience in managing teams, owning businesses, and working with children and families, my goal is to empower women and children to manage their thoughts, feelings, and behaviours to overcome stress and anxiety.
Through collaboration with other women entrepreneurs, I have co-authored audiobooks to provide insights into our experiences to help other women in business.
My passion is to help you to eliminate limiting beliefs and overcome self-sabotage so that you can realize their full potential, whether it be in business, self-development or parenting.
I want to support your mindset shift so you can play the starring role in the movie of your own life, with calm self-belief and confidence.
To learn more about me, please visit my website or follow me on Instagram, Facebook, or LinkedIn.
Fun facts:
1. I walked 12 feet on hot, burning coals during a Tony Robbins 'Unleash the Power Within' Weekend Seminar.
2. I abseiled down Bamburgh Castle :)
Thank you for joining me, and I hope you enjoy the course!
Lorraine x
