Introduction To the Practice
  • Introduction
  • Day 1: Important Instructions
  • Day 1: Inner Fire (Tummo) Practice
Day 2 - Power of the Word
  • Day 2: Harnessing the Power of your Word
  • Day 2: Word Power Practice
Day 3 - Power of the Heart
  • Day 3: The Power of your Heart
  • Day 3: Amplify your Heart-Field Practice
  • Reflection Part I
Day 4 - Calming the Inner Critic
  • Day 4: Calming the Inner Critic
  • Day 4: Inner Critic Practice
Day 5 - Healing Resentment
  • Day 5: Healing Resentment
  • Day 5: Healing Resentment Practice
Day 6 - Overcoming Fear
  • Day 6: Making Friends with Fear
  • Day 6: The Deathbed Practice
Day 7 - Healing the Block to Happiness
  • Day 7: Healing the Biggest Block to Happiness
  • Day 7: Love and Service Practice
  • Completion
  • Final Breath Quiz