- The Cleansing Breath
- The 4D Practice
- Strengthen Your Immune System
- Energy Boost
- Regaining Balance
- What's Next?
- Golden 12 Longevity Breathing exercise
- Box Breathing exercise with a count of 5
Transform The Way You Breathe. Transform The Way You Live.
Discover The Easy Way To Harness The Power Of Your Breath To Rapidly Reduce Stress, Manage Your Emotions, And Strengthen Your Immune System.
Breathing for 99% of the population is automatic.
But your breath can do so much more than just sustain life.
It can, with the right techniques, reshape life.
With a single conscious breath at a time, you can dissolve stress, boost your confidence, bulletproof your immune system, strengthen your inner resolve, and thrive in all areas of life — and it may just be the single most accessible and powerful tool you have right now for living a long and fulfilling life.
The Simplest, Most Affordable Way To Melt Your Stress Away… In A Matter Of Minutes.
As personal growth practices such as meditation and yoga gain mainstream popularity, more and more people are turning to them to improve every aspect of their lives. While effective, these practices are not always as accessible when you need them most.
Breathwork on the other hand, can be used anytime, anywhere. All you need is your breath.
Problem is… Most people only ever view the way they breath as a response to a stimulus – such as stress or physical exertion.
What people don’t always realize is that the converse is also true.
You can, with the right breathing techniques, directly influence both your parasympathetic and sympathetic nervous system, to decrease blood pressure and reduce stress levels, or elevate your energy levels respectively. More than this, you can also improve your lung capacity, the greatest predictor of health and longevity.
Here’s How The Breathwork For Daily Life Course Can Empower You
Discover a range of science-based breathing techniques that are easy to pick up and perfect for everyday use. Whether you’re looking to level-up your performance at work, stay calm and focused in stressful situations, or even establish a deeper connection with yourself, these tools will help you overcome life’s many challenges.
Boost Energy Levels
Strengthen Immune System
* 30-seconds Universal practice Cleansing Breath
* Conscious practice 4D Breath
* Breathing to improve your immune system: 3 Zones and Jar exercises
* Breathing for energy boost
* Breathing for stress relief
* Regaining balance
* Breathing for relaxation
* Bonus: Turning Breathwork into a habit
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My name is Alsu Kashapova and I’m a Certified Breathing Trainer with over 1000 hours of training in a range of different breathing methodologies – From conscious breathing techniques like energy breathing, stress management, deep relaxation, health improvement and longevity, spiritual liberation, to Pranayama, Rebirth breathing.
My passion for Breathwork was “love at first breath” when I first experienced it. This single session had an immediate (and unexpected) effect on my mind, body, emotions, and spirit, and I quickly realized that I had stumbled upon a practice that was as simple as it was effective.
I have since taught the Breathwork at international events and conferences, facilitated group sessions in front of thousands of participants, spoken on the TEDx stage, and conducted numerous private sessions for my clients.
Today, my mission is to help the world dramatically elevate their lives… One breath at a time.
Currently I'm also is Head of Technology Products in Mindvalley.
She is also an Instructor for Becoming Extraordinary Seminar by Mindvalley. During 5 years in Mindvalley she studied from the best teachers in their fields, like Ben Greenfield, Marisa Peer, Vishen Lakhiani, Srikumar Rao, Neale Donald Walsch, and more.