If you're interested in the Buddha's wisdom but you're not sure how to apply it to modern life, this course is for you! I'll walk you through Buddhist basic teachings, as expressed in the Four Noble Truths: We can never get exactly what we want in life and then keep it. That's because we misunderstand reality. But the good news is that we can end that dissatisfaction and find lasting bliss. All we have to do is follow the profound teachings laid out in the Buddha's teachings (and other great spiritual traditions).
You don't need to be Buddhist to understand these truths and put them into practice. Most of the foundational ideas in this system (like impermanence) can be tested in our daily life. And the best part of the Buddhist tradition is that it offers ways to bring these ideas into daily life through meditation and reflection exercises.
When you enroll in this course, you'll get a guided meditation to go with each of the Four Noble Truths, plus guided reflection exercises to help you bring these teachings into daily life.
If you're ready to take your mindfulness practice to a deeper level or looking for a simple introduction to one of the world's great traditions, why wait? Enroll today!
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Claire Villarreal has been wondering about the nature of reality most of her life and practicing various forms of Buddhism since 1997. She’s meditated her way around India, Nepal, and Thailand, with pilgrimages to Tibet. She completed a PhD on Tibetan Buddhism and contemplative ways of knowing in 2015 at Rice University, worked for Dawn Mountain Center for Tibetan Buddhism until early 2019, and is now a digital nomad and meditation instructor. Things that blow her mind include science, great storytelling, and Spinning.
