Getting Started
  • How to Get The Most From this Course
  • Let's Get Clear On Your Goals
What Is Self Esteem?
  • Self-Esteem: What is it & What Does it Have to Do With Social Anxiety?
  • What Is Self -Esteem?
  • Quiz - How High Is Your Confidence & Self-Esteem?
  • Quiz Results
  • What Factors Contribute To Poor Self Esteem?
  • There Is A Person Living Inside Of You
Practicing Self Acceptance & Moving Forward
  • The 3 Mindsets That Keep Most People Stuck
  • Accept Where You Are : Stop Fighting, Judging and "Should"ing
  • Self-Acceptance: I Stopped Beating Myself Up Over My Flaws
  • The 'Victim' Mentality: Let Go Of Your Disempowering Stories
  • You're Not Your Thoughts
Common Causes of Poor Self-Esteem & Low Confidence
  • Accepting Other People's Negative Opinions About You As Fact
  • How to Separate Opinion From Fact
  • External Validation: Looking For Your Worth Outside Of Yourself
  • Taking Things Personally
  • Comparing Yourself to Other People
  • Predicting the Future & Worse Case Scenario Thinking
  • Quiz - Are You An Approval Seeker/People Pleaser?
  • Quiz Results
  • People Pleasing: Learning to Say 'No'
  • Needing Other People's Approval
  • Lack of Self-Respect
  • Why Do I Care So Much What Others Think Of Me?
  • Not Knowing Yourself
  • Who Are You? (Exercise)
  • Get On Your Path & Find Your Purpose
  • Are You A Perfectionist?
  • The Ways to Overcome Being a Perfectionist...
  • Negative Beliefs
  • How to Remove Bad Beliefs
  • Stop Saying "I am shy" - It's keeping you stuck
  • "I Am" Reframe Exercise
  • A Poor Self-Image
  • Self-Image Exercise
  • Poor Self-Talk: How Do You Talk To Yourself?
  • Poor Self-Talk Exercises
  • Whats Holding You Back?
  • The Company You Keep
  • Avoidance Behaviors
  • Fears
  • Living in Someone Else's Reality
  • Lack of Awareness
  • Become Aware of Your Negative Emotions
  • It's a Gradual Process
Exercises to Grow Your Self-Esteem & Confidence
  • Visualization
  • List Your Positive Traits
  • Choose to Feel Good
  • Things to do When You're Feeling Anxiety
  • Here's What I Did When I Was Feeling Anxiety
Some Closing Thoughts
  • The Power of Your Thoughts
  • Fear of Failure & Rejection
  • Rationalising & Excuses
  • Thanks For Watching
BONUS!! - EFT FULL 2 HOUR COURSE
  • About The EFT for Social Anxiety Course
  • What is EFT and How Does it Work?
  • The Proof: Scientific evidence that EFT works
How to Do EFT
  • The EFT Tapping Points
  • The EFT Tapping Points Visual Diagram
  • Identifying Issues to Tap on
  • How to Prepare: Making a list of your issues
  • EFT is the only time we focus on the negative
  • Clearing Subconscious Blocks to Overcoming Social Anxiety
  • Tap Along - Removing Blocks to Overcoming Social Anxiety
  • Tap Along - Removing Blocks to Self-Acceptance
  • Tap Along - I CAN Get Over Social Anxiety
  • Tap Along #1 - Flaws
  • Tap Along #2 - Tell a Story Technique
  • Tap Along #3 - An Embarrassing Event
  • Tap Along #4 - Anxiety in the Moment
  • Tap Along #5 - A Future Event That Causes You Anxiety
  • Tapping in a Public Place
  • Troubleshooting & Best Practices
  • Troubleshooting Guide
  • Going Forward
  • FREE HEAL ANXIETY, DEPRESSION & PANIC ATTACKS NATURALLY COURSE